Do not swim in stagnant or still water. – Do not swim at any beach right after a heavy rain. Runoff after a heavy rain may result in a high bacteria level. – When diving at a beach exercise,. Not as clear as water in a pool, so underwater obstructions may not be visible. – Avoid water in the mouth or the nose.. A pool, soDepartment of Public Health Director offers tips for a safe and healthy Holiday Weekendon the beach, take the following precautions: – Look for water that is pretty clear and free of suspended solids and odors.

Repair or replace screens that have tears or other openings. Doors and windows shut doors and windows shut, especially at night. – Eliminate all sources of standing water, the support mosquito breeding, including water in bird baths can, flower pots, paddling pools, used tires and other containers. Never cooked meat on the same plate or pan that held raw meat.. – Avoid being outdoors when mosquitoes are most active, especially between dusk and dawn. – When outdoors, wear shoes and socks, long pants and a long sleeved shirt, and apply insect repellent that includes DEET, picaridin, oil lemon eucalyptus or IR 3535 according to label instructions.Analysis of the published trials of effects of cardiac rehabilitation detected after heart attacks that people living participated in such programs more and had a better quality of life of than those that had not participated in the programs (Article. Researchers have found benefits for all three types of programs.

Susan Anderson acponline American College of Physicians.