Related StoriesOvarian cancer patients with a history of oral contraceptive use have better outcomesMD Anderson research reveals why chemotherapy drugs not effective for many pancreatic cancer patientsNew results reveal association between colorectal tumor and melanoma medication treatmentThose who are survivors of breasts or prostate cancer and are 30 years of age or older are eligible to take part in the study, although other criteria should be met.Most of this fiber is the insoluble kind, which passes through the gastrointestinal tract intact and triggers a laxative effect. However, amaranth also includes a lot of soluble fiber, which attracts water, slows digestion and may produce cholesterol-lowering benefits. Therefore, amaranth is suitable for a weight-loss diet. Dense in minerals – – Maybe amaranth’s greatest attraction is its dense concentration of essential minerals. One glass of cooked amaranth products us with 29 % of our RDA of iron, 40 % of our RDA of magnesium , 36 % of our RDA of phosphorus and an impressive 105 % of our RDA of manganese. Amaranth contains respectable levels of calcium also, potassium, zinc, copper and selenium.