They also are actually literally packed with beneficial compounds. So packed actually, that they are actually healthier ounce for ounce than most ‘superfruits’ like pomegranates, goji berries and blueberries. Onions contain high levels of quercetinQuercetin can be a polyphenol compound in the flavonoid family of antioxidants. Yellow or reddish onions are the best source of this nutrient while white onions lack. The general rule of thumb is the even more pungent an onion tastes and smells the higher the overall antioxidant value. This implies mild and sweet onions aren’t as beneficial generally..

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